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Things You Didn’t Know Were Gluten Free

Over the last few years, there has been a boom in gluten free meals and options in supermarkets and bakeries across Australia. You might know the reason why: gluten-free food helps people with allergies and gives them an option to enjoy. So in a bid to inform you a bit more, here are few more things you didn’t know where gluten free:

What Does It Mean By ‘Gluten Free’?

Let us start off with the quick ‘explainer’ on what it means when meals or foods are considered gluten-free. It means that gluten (a component of wheat) that is put in way more food than it should be, is removed from the cooking process. Other natural ingredients are used, such as nuts, soy and so forth instead. This means that by removing gluten, people with gluten allergies can eat the meals and food without any issues.


What Are The Issues You Are Talking About?

There are certain illnesses that people face when it comes to gluten that can lead to certain problems. The most common illnesses include:

  • Autoimmune disorders such as celiac disease,
  • Non-autoimmune disorders such as non-celiac gluten sensitivity (NCGS)
  • Wheat allergies

People who have any of these allergies might face themselves with wild (and in some cases) dangerous symptoms if exposed to gluten. These symptoms can include the following:

  • Bloating & Abdominal pain
  • Diarrhea and constipation
  • Headaches and migraines
  • Nausea and Vomiting

As you can see from the list we provided you, some of the symptoms can be quite severe. That is why there is a great push for people with these conditions to try Gluten-free meals in sydney. It will actually help them in the end.

So What Food Are Gluten Free That We Didn’t Know About?

Now let us move onto the good stuff: the food that people didn’t know were gluten free. Here are the key ones for you that you maybe didn’t know about:

  • Bread! (Obviously! There are so many bread out there that are Gluten free breads in Melbourne free you will embrace them all).
  • Pizza Base (now you can enjoy this classic option all the time)
  • Pasta, including lasagna (the options are vast for pasta and Italian meals)
  • Cookies, Cakes & Dessert (for those craving a sweet tooth and can’t deal without it)
  • Biscuits (both sweet and savoury)

We hope that we were able to open your minds a little when it comes to gluten free meals and give you some ideas. We recommend that you give a try to gluten free meals today and experience the difference.